I was in group 3, my instructors name was Josh. He showed us the right way to do backstroke and freestyle. When i first did backstroke i had to do rocket arms. Rocket arms are when you put your hands above your head and make your arms behind your ears.
I don’t have to practice now because i am a good swimmer in the pool for now.
VID00051 from Team 3 PES on Vimeo.
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